Arranging your schedule to maximize possible encounters with the other person.Experiencing physical symptoms such as trembling, flushing, weakness or heart palpitations around the other person.Maintaining romantic intensity through adversity.You fear the worst possible outcome from your infatuation. You experience heart palpitations, flushing of your cheeks or shaking. You have difficulty sleeping at night due to intrusive thoughts or because of your heightened sensitivity to your emotions and fears. You lose strength in your knees and legs when you think about him or her or have trouble controlling your shaking hands in his or her presence. You fear rejection from your love interest so much that you question yourself and feel unbearably shy in his or her presence. Alternatively, you make up entire scenes with your love interest that aren’t based on reality. You daydream about your love interest, even when it negatively impacts your job performance. A sense of euphoria in response to real or perceived signs of reciprocation.You go about your business, but are suddenly flooded with images and thoughts of your beloved. Idealization of the other person’s characteristics (positive and negative).How would you get any work done, after all? But if you’re in a new relationship or recently experienced a breakup, here are some signs you may be lovesick according to Sack: Of course, lovesickness doesn’t have to occur in each and every relationship you enter. The mixture of these chemicals produces emotional, mental and physical symptoms that are simultaneously lovely and terrible. The lovesick brain is flooded by serotonin, dopamine and norepinephrine - each of which trigger strong emotional and physiological responses - according to Sack. You may have even felt like you experienced highs and lows similar to substance use.Īs it turns out, lovesickness results from chemical reactions in the brain that are actually quite similar to the brain’s reaction to drugs. If you’ve gone through lovesickness, you can probably recall feeling both miserable and wonderful at the same time. Why do I feel so miserably wonderful?Įven though elements of lovesickness closely correspond with mental health issues, falling in love is still a powerful and sought-after experience. These feelings and behaviors are deeply rooted in physiology and chemicals in the brain. The condition contains elements of intrusive thoughts, obsession, impulsiveness and delusions that some experts think mimic mental illness according to a Huffington Post article written by Dr. When feelings of love aren’t returned, the lovesick individual sometimes plunges into despair.īut lovesickness isn’t just about feelings of romance, sadness and longing. Lovesickness is marked by a mixture of intense romantic attraction and an obsessive need to have the attraction reciprocated, according to Psychology Today. Dorothy Tennov coined the term “limerence” to describe what most people commonly refer to as “lovesickness.” Her work put into words what humans throughout history have long known: that people who fall in love become involuntarily crazy. Turns out Lovesickness is a real thing and you’re not just being melodramatic. But what happens when your innocent crush turns into an actual addiction or it interferes in your life to the point that it impacts your mental health and physical wellness?
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